Simple and brilliant article on diets!
Category Archives: Our News
Where to start? Jiu-Jitsu from a newbies perspective. Part 3 of 4
Originally posted on Maccavelli's MMA, Strength and Banter Blog:
Now we come to a vital stage in jiu jitsu skill acquistion. We need to bridge the gap between being…
EFC AFRICA 18
EFC is the biggest MMA event in the African continent, with events held in Johannesburg, Durban and Cape Town, and broadcatsing to 107 countries. They mostly only feature fighters that […]
Polish Gladiators from Rio Grappling Club
Short videos featuring some of our athletes from Poland, made by Polski Gladiator productions. Below you can see videos featuring Damian Janikowski (Greco-roman Wrestler, bronze medal at the London 2012 […]
Expansion
2012 was a great year for our team. We have consolidated even more our presence in Italy, Poland and South Africa, placing athletes in major events, expanding the group and […]
World Grappling Championships
November, 17th and 18th was the set date for the World Grappling Championships run by FILA in Krakow, after problems that made the comp being postponed and transfered from Russia […]
BJJ Camps in 2013
In 2013 we will realize 4 summer camps in Europe, and one in Brazil. First we visit Búzios, a fabulous town east of Rio de Janeiro, from the 20th to […]
Rio Grappling Clubs around the World
We put together a map of our schools, which will make easier for everyone to locate them. We still miss a few schools which are not plotted in the map […]
RIO GRAPPLING CLUB 
You must be logged in to post a comment.