Mariusz gets his second degree
When I officially took over the gym in Wroclaw (Poland) and moved in to teach there, 6 years ago, Mariusz Koziej became the second European and first Polish to be […]
Category Archives: Our News
Teaching at REPS MMA
My student Rico Hattingh has opened his new MMA/BJJ/CrossFit gym in Bellville, Cape Town. The place is amazing, and I will teach a seminar on the Saturday 5th of April.
Quote from Hagakure
“A person who serves when treated kindly by the master is not a retainer. But one who serves when the master is being heartless and unreasonable is a retainer.” – […]
Rio Grappling Club Stellenbosch 2014
Stellenbosch is a city in the Western Cape, famous for its wines, that hosts one of the best universities in South Africa. It is also home to a Rio Grappling […]
Jiu Jitsu from a Newbies Perspective part 2 4 Sparring Tips (2014 edition)
Originally posted on thegriphouse:
So carrying on from the previous blog post we have established the importance of identifying the positions we are in and adopting the appropriate postures. You…
A drill for speed
This short video (without sound, sorry!) is our first try at editing videos using Imovie and Go Pro images taken from one of our sessions in Stellenbosch last week. It […]
7 Drills to improve your BJJ
Originally posted on RIO GRAPPLING CLUB:
Grapplers worldwide are always keen to learn more and more techniques, but what most fail to understand is that they will get nowhere without…
Brazilian Jiu Jitsu from a newbies perspective part 1 (2014 edition)
Originally posted on thegriphouse:
This was one of the more popular article series I wrote for the old maccavelli blog. As its now 4 years old I decided to update…
RIO GRAPPLING CLUB 
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