BJJ for newbies: Part IV
Originally posted on Maccavelli's MMA, Strength and Banter Blog:
10 Things That Will Improve Your Jiu Jitsu 1. Be a fan of the sport. In the beginning people get…
Simple and brilliant article on diets!
Where to start? Jiu-Jitsu from a newbies perspective. Part 3 of 4
Originally posted on Maccavelli's MMA, Strength and Banter Blog:
Now we come to a vital stage in jiu jitsu skill acquistion. We need to bridge the gap between being…
EFC AFRICA 18
EFC is the biggest MMA event in the African continent, with events held in Johannesburg, Durban and Cape Town, and broadcatsing to 107 countries. They mostly only feature fighters that […]
Urbi et orbi ;)
We are proud to announce that from this week in Italy, the Rio Grappling Club starts new schools in Pisa and Genova, historical mediterranean cities. I am preparing to visit our affiliates in South […]
Polish Gladiators from Rio Grappling Club
Short videos featuring some of our athletes from Poland, made by Polski Gladiator productions. Below you can see videos featuring Damian Janikowski (Greco-roman Wrestler, bronze medal at the London 2012 […]
Where to start: BJJ for newbies – part 2
Originally posted on Maccavelli's MMA, Strength and Banter Blog:
Welcome back. Apologise for the lack of berd and amusing videos. I am currently in Rio and am writing this…
Jiu Jitsu perspective for newbies
Originally posted on Maccavelli's MMA, Strength and Banter Blog:
As a coach it is often easy to forget just how complicated a sport Jiu Jitsu is to learn. There…
RIO GRAPPLING CLUB 
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