Alvaro Romano and the Natural Gymnastic
Natural Gymnastic was a concept developed by Alvaro Romano in Brasil many years ago, and is a series of exercises using only your own body, usually imitating animals and is […]
Marcos Flexa.nl
My great friend and partner Marcos Flexa from Carlson Gracie Team, who now teaches in Amsterdam, has fought many epic battles in the old times in Brasil. I just found […]
Neat position from Ryan Hall on Youtube
Ryan Hall is a student of Lloyd Irvin performing very well in BJJ and Grappling competitions in the United States. He is posting lots of techniques on Youtube and making […]
Results from Cali
Huntington Beach, California, last Sunday. This place is famous for its surf competitions, but this weekend it held the Pan American Grappling Games (No GI – WGG) . One of […]
Ripple.org
Browsing one of my favorite blogs (nothing to do with BJJ or martial arts, though), I came up with this post (link here) and decided to follow his example and […]
Royce defeats Sakuraba
Last night in Los Angeles, USA, Royce Gracie (Brasil) defeated Kazushi Sakuraba (Japan), by unanimous decision of the judges. The match had 3 rounds of 5 minutes and was a […]
Baseball bat choke
Im enjoying doing those slide shows and just uploaded my second one, showing a simple way to set up and execute the so called baseball bat choke (I gotta say […]
Technical files – Attacks from the side 01 (De Luca Kimura variation)
I wanted to show some positions in our blog but instead of posting on Youtube, I decided to try this on a slideshow so I could put more info and […]
RIO GRAPPLING CLUB 
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