Natural Gymnastics
The moves developed by Alvaro Romano are very beneficial to grapplers, and these video clips shows him demonstrating basic sequences that, trained properly, will develop your agility, speed, flexibility and […]
Andre Galvao
Here at the RGC we are very fond of drills. we believe that they play a very important part of our sport, developing the fundamental moves and educating the body […]
Nice KO
New promotions at RGC Polska
Our students Krystian Kwiecień (Silesia) and Jakub Kubiszewski (Wroclaw) were promoted this month. Krys became a brown belt in Raciborz two weeks ago, and since last Wednesday Kuba is the newest purple belt in Wroclaw. With […]
Wand comments on the World’s BJJ Championships
Technorati Tags: Wand,bjj world’s,brazilian jiu jitsu,Wanderley Silva In an interview to the brazilian magazine Tatame, UFC fighter Wanderley Silva openly criticised the organisation of the BJJ World’s Championships. Well known […]
ADCC Italy and LERJJI
Bernardo Serrini and Pasquale Pace won the sixth and last leg of the ADCC Italian Nationals last Sunday (15th of June), reaching the finals of the Advanced div. u88kg. They […]
A great season!
This spring has been a great season for the Rio Grappling Club, with good news coming from all corners of our association. Numbers are growing at our new headquarters in […]
More medals!
After the huge success of our students from Italy 2 weeks ago, I am pleased to announce that this weekend our guys have fought and won again. In Brasil, Luiz Eduardo […]
RIO GRAPPLING CLUB 
You must be logged in to post a comment.