These days everyone appears to be looking for the quickest way to get results. They want to lose 20 pounds in ten days, they want to be a black belt in 3 years or have their first fight in 6 months. The vast majority of us know that training and sensible nutrition will lead to long term sustainable results yet we would much rather do 6 weeks of the Angry Viking diet and a strength program designed for Bulgaria’s National Olympic lifting team.

There is always a time and place to “Train Insane” but the vast majority of your training should be at a level that is sustainable. This ensures that your training remains consistent and consistency is the key to learning.

Embrace the grind.

Im not suggesting that your training should not be difficult far from it, but if someone were to say that your current schedule was one…